 |
| KML VS IPG KENT 2016 |
Testing and measurement are the means of collecting
information upon which subsequent performance evaluations and decisions are
made but in the analysis we need to bear in mind the factors that may influence
the results.
Objectives
The Kosmin Test was devised in the USSR to predict an
athlete's 800 metre or 1500 metre time.
Required Resources
To undertake this test you will require:
- 400 metre track
- Stop watch
- An assistant
How to conduct the test
- 800 metres
- The athlete is required to run two controlled maximal efforts of 60 seconds with a recovery of 3 minutes. The athlete commences their second run from the point where the first run was completed. The total distance covered by the two runs is recorded
- 1500 metres
- The athlete is required to run four controlled maximal efforts of 60 seconds with a diminishing recovery of 3 minutes, 2 minutes and 1 minute. The athlete commences their next run from the point where the previous run was completed. The total distance covered by the four runs is recorded
Kosmin Tables
Due to their size the Kosmin tables have not been included
here. However, the athlete's potential 800 metre or 1500 metre time can be
predicted by using the Total Distance covered in the following appropriate
equation.
Gender
|
Distance
|
Equation
|
Male
|
800 metres
|
Time = 217.77778 - (Total Distance x
0.119556)
|
Female
|
800 metres
|
Time = 1451.46 - (198.54 * Log (Total
Distance))
|
Male
|
1500 metres
|
Time = 500.52609 - (Total Distance x
0.162174)
|
Female
|
1500 metres
|
Time = (500.52609 - (Total Distance x
0.162174)) + 10
|
Analysis
Analysis of the result is by comparing it with the results
of previous tests. It is expected that, with appropriate training between each
test, the analysis would indicate an improvement.
Target Group
This test is suitable for middle distance athletes but not
for individuals where the test would be contraindicated.
Reliability
Reliability would depend upon how strict the test is
conducted and the individual's level of motivation to perform the test.
Validity
There are published tables to relate results to potential
performance in competition and the correlation is high.
Limitations
The equations can be used for male and female athletes but
they do tend to over predict for female athletes. The on line calculators here
have taken adjustments for female athletes into consideration.
When to use
To predict performance and monitor progress the Kosmin tests
can be used at the :
- beginning of the winter training to establish a baseline (September/October)
- just prior to indoor racing (December/January)
- just prior to the outdoor season (March/April)
