The objective of this page is to provide some suggested
programs for young or inexperienced athletes developing their technique and
knowledge of the 100 metres, 200 metres, 400 metres and the sprint hurdle
events.
Before You Start
Prior to starting any training, it is recommended you have a
medical examination to ensure it is safe for you to do so. Any application of this
training program is at the athlete's own discretion and risk.
Overview
The seasons training program is based on the six phases
detailed on my Planning page where each phase comprises of a repeated four week
plan. The workload in the first three weeks of the plan should increase each
week (easy, medium, hard) and the 4th week comprise of active recovery and
evaluation tests to monitor training progress. The aim of the 4 week cycle is
to build the athlete up to a level of fitness (3 weeks), allow a recovery (1
week), build you up to higher level of fitness, allow a recovery and so on.
Remember a plan is athlete specific and the results of the tests in the 4th
week can be used to adjust the training in the next four week cycle to address
any limitations.