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Ahad, 9 Oktober 2016

The best time to exercise ...




Today, everybody is well aware of the importance of exercising. People want to come out of their sedentary and a very uncertain lifestyle routine due to constant travelling but, how and when to invest this 30 to 40 minute for exercise regime in such hectic schedules is a BIG QUESTION?

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Metos Makan Waktu Malam

  Makan malam buat anda gemuk? Tiada bukti secara saintifik  membuktikan kerap makan di waktu malam akan mengakibatkan seseorang itu mengala...

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