I have always come across people who think that any diet can be used to lose
weight/maintain weight/gain weight, which is not the case. There are different
body types according to which a diet is made; of course individual health
history is also important. In fact even gym workouts are based on this
different body types.
The Three Body Types are:
Ectomorph - People with this body type are very thin in
structure. They have small shoulders and light build. Their metabolism is
way too high thus; they find it hard to gain weight. In fact the metabolism is
so high that the body burns fat for sure but even uses muscle as a source of
energy, thus making them look so thin. These are people who despite eating a
lot do not gain weight. Their tendency to lose weight is more than gaining.
Triats of Ectomorph:
- Small Shoulder
- Thin Body Frame
- Under weight/skinny appearance
- Long limbs
- Fast metabolism thus very low fat
- Hard to gain muscles
MESOMORPH - The most athletic body is this one, where
in they have large body structure. They gain muscle and lose fat very easily.
This body type has positives such as low body fat like ectomorph and large
frame like endomorph. This is the kind of body everyone usually dreams of. But,
again if not maintained well it’s no use having such a body type
Traits of a Mesomorph:
- Shoulders are wide
- Easily gain muscle
- Lean body
- Has less body fat
- Small waist
- Large frame
ENDOMORPH - This body type is the one which has more
fat. People with this body type have short limbs and gain weight very easily.
Appear large in size. They find it hard to lose weight in spite of working on
their diet and workout.
Traits of Endomorph:
- Broad Shoulders
- Appear large
- Gain fat easily
- Metabolism is slow
- Short limbs
Every body type has its own advantage and disadvantages.
According to an individual’s health goal, we work towards it.
It is not necessary for a person to be of any one specific
body type only. There is even a combination of the above body types like Endo-Mesomorph
or Ecto-Mesomorph.
With the above information, you can figure out your own body
type easily. But, it is not necessary that Endomorph cannot become a Mesomorph,
With dedication, efforts and hard work anything is possible.
