Water constitutes about 75% of our muscle tissue, 22% of
bones, 74% of your brain, 25% of fatty tissue and works within every single
cell in the body to transport nutrients and remove waste products. It regulates
body temperature allowing heat to evaporate from the skin in the form of sweat.
Put simply, the body breaks down without adequate fluid! When we are
dehydrated, blood becomes thicker so the body must work harder to transport it
to the brain so we lose concentration and feel fatigued.
It is also important to note that too much water is
detrimental to performance. The latest research from the American
College of Sports Medicine and USA Track & Field says that thirst is
an appropriate guide as to when fluid replacement should be commenced. This
means drink when you feel your body needs it and stop when you feel satisfied.
From this point on in your session consume water regularly.
Hydration after Exercise
- Weigh yourself before and after training.
- Drink 500-600ml water for every 1 lb lost. You can include your water used for mixing the recovery drinks and protein.
