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Isnin, 31 Mac 2014

Yo-Yo Intermittent Recovery (IR) Test

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The Yo-Yo Intermittent Tests are similar to the Yo-Yo Endurance Test (a variation of the beep test), except in the intermittent tests the participants have a short active break (5 and 10 seconds for the endurance and recovery test, respectively). There are two versions of the Yo-Yo Intermittent Test: the Level or Stage 1 test starts at 10 km/hr and the Level or Stage 2 test starts at 13 km/hr. These tests were developed by famous Danish soccer physiologist Jens Bangsbo.

purpose: The test evaluates an individual's ability to repeatedly perform intervals over a prolonged period of time, particularly for athletes from sports such as tennis, team handball, basketball and soccer.

diagram:




equipment required: Flat, non-slip surface, marking cones, measuring tape, pre-recorded audio cassette or cd, cd or cassette player, recording sheets.

description: Use cones to mark out three lines as per the diagram above; 20 meters and 5 meters apart. The subject starts on or behind the middle line, and begins running 20 m when instructed by the cd. This subject turns and returns to the starting point when signaled by the recorded beep. There is a active recovery period (5 and 10 seconds respectively for the endurance and recovery versions of the test) interjected between every 20 meter (out and back) shuttle, during which the subject must walk or jog around the other cone and return to the starting point. A warning is given when the subject does not complete a successful out and back shuttle in the allocated time, the subject is removed the next time they do not complete a successful shuttle.



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