Distance : Fixed or variable. Could be duration of time.
Time : Taken for each run (could be substituted by intensity of effort).
Repetitions : Number of run, eg. 10 X 100m. May also be arranged in ‘sets’, eg. 2 X (5 X 100) with a longer ‘rest’ interval between each set.
Pauses : Intervals for partial recovery. This type of training is easily quantifiable and controllable, but it can become extremely punishing and monotonous. Great care therefore should be taken in introducing it to very young athletes. It is normally carried out on the track but it is possible to use measured stretches of road or path or even countryside.
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