MAKANAN SEGERA

Now, near where live there are several sub-brand fast food restaurants of the famous 24 hours a day in his open year-around non-stop. 

Indicates the presence of popular restaurants of fast food among Malaysian. 

Which is worrying me, less than five minutes, I can get a veriety of fast food more than five brands famous fast food restaurant. 

Now the children, teenagers, school students, university students, and busy families (including my family and my children) to make this fast food as an alternative.

Possibility the restaurant environment is clean and neatly arranged, the atmosphere cool and comfortable with air conditioner, Wi Fi, food tastes in young peoples and a reasonable price (same expensive Mamak restaurant), treatment of employees sweet and clean and neatly dressed, concerned about complaints from customers and others, cause it is of interest to all communities on matter how young or old.

However, to be in the telling here is the problem from fast food. Fast foods are often high in calories. Fast food can meet up to half or all of our daily calorie needs. 

For example, hamburgers (large), french fries (large), and drink Coca Cola, or Papsi, or Sprite or a variety of beverages bicarbonate to gave, 550 + 400 + 150 = 1100 kcl or chicken nuggets (6 pieces) + french fries (large) + fried potatoes (6 pieces), giving 1300 kcl. 

The daily requirement is 2000 to 2500 kcl and eating only one set of the above, we have been putting more than half the daily food requirements. 

Obesity is one of the health problems caused by eating too much fast food. 

Fast food are often high in fat and will increase the level of cholesterol in the blood. High blood cholesterol increase the risk of colon cancer, breast cancer and the clogging of blood vessels. 

Fast food often have high salt content and increase the risk of high blood pressure (hypertension). 

High suger content is also available in fast food. Drinks, root beer, ice cream, chocolate shakes, and a variety of flavors drinks providing a high calorie to the body and many increase the risk of diabetes.

Sometimes, we know the cause of the problem because of fast food, but it avoid foods that are difficult. 

Our minds have been poisoned by our children, if we say no, they will buy it secretly. 

(sometimes we talk this fast-food related, like “cakap tak serupa bikin”. 

In Islam,"eating before hunger and stop before full" means to eat fast food but take in moderation only and good healthy lifestyle Islamic way.