EATING RIGHT

 

Exercise alone is not enough. In the convenient world of fast food outlets, havy business lunches and Starbucks mocha, cappuccinos, it is difficult to eat correctly....especially when you are always on the go. Try to keep some fruit around your desk for those mid-morning cravings. Avoid snack that caring co-wokers always seem to be passing around (you can eat half your fat allowance for the day in just a couple of rich snack foods).   
Try to use low-fat milk in your coffee rather than cream or malk. Eating healthy during business lunches is also a challenge, especially when a set menu is being served. There is no rule that says you must eat everything put in front of you during a business lunch. Eat what you know is healthiest for you, and leave the rest on the plate.  If options are available, such as cream of mushroom soup versus beef and vegetable, use your head and choose the vegetable, you’ll save valuable fat grams and still feel in control of your diet. The only surefire way to eat a balanced business lunch yourself (or through your ...mmmm paling rapat dengan anda lah) and choose items that are low in fat.